Yoga asanas that help you reduce weight
Beeps By | Jun 21 2018

Yoga is a fitness activity that helps you lose weight effectively. It also a complete workout for the body and mind. It makes your body flexible, boost concentration and releases stress. Yoga experts say you can practice these 4 asanas: Surya Namaskar, Naukasan, Paschimottanasan and Dandasana every day to help burn fats and reduce calories.

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