What is intuitive eating: Some facts
Beeps By | Jun 04 2018

Intuitive eating is the idea to eat when you’re hungry and stop when you’re full. It is a realistic and doable approach to food. It helps you stop thinking of food in negative, restrictive terms. Its a 4-pillar concept includes, not labelling any food as forbidden, avoid emotional eating, trust your hunger cues and choose food that taste good.

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