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Ways to improve your balance
Beeps By www.gobeyondpink.com | Jul 19 2018

Ageing often results in reduction of overall physical activity and also loss of balance. Always consult a doctor if you notice sudden problems with your balance. Strength training can help in improving lower limb strength and overall balance. Balance on each foot alternatively for a few seconds. Step ups are also beneficial in building hip stability.

Related Link: http://gobeyondpink.com/beepsdetail/some-ideas-for-meal-prepping/1

Beeps By www.gobeyondpink.com

Beep Details at theguardian.com


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