Ways to get rid of bloating
Beeps By | Nov 30 -0001

Get rid of the uneasiness and discomfort of bloating using the following methods. Do not skip breakfast after a heavy dinner the previous night. Eat a fibre-rich, full, healthy meal before you start the day. Stay hydrated by sipping on water through the day. Sip on hot tea or chamomile or mint tea but avoid sugar as it can lead to water retention.

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