Top tips to make your vitamins more effective
Beeps By | Aug 27 2018

Taking vitamins with food will aid their absorption and prevent nausea. Learn how they work with each other and other meds. Calcium and thyroid medication compete for absorption. It must be taken with a gap of few hours. Vitamin C helps absorb iron. These meds should be taken together. However, calcium inhibits iron absorption; so take them apart.

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