The best way to eat vegetables
Beeps By | Jun 18 2018

Celebrate National Eat Your Vegetables Day on June 17th by eating healthy vegetables. Research has shown that cooked veggies have more anti-oxidants like lycopene in tomaotes, though water-soluble vitamins are lost during cooking. Raw food also requires more energy to be burned up for proper digestion. Munch on veggies during all three meals.

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