Taking care of our diet without fear
Beeps By | Aug 11 2018

As the epidemic of obesity is on the rise, the choice of what to consume or not is taken to extreme by some people. Cutting down on food, like going oil-free can set long-lasting food fears. Keeping a food journal ups the relationship between mental state and the food one ingests. Keeping away from the weighing scale will benefit on the long run.

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