Switching to veg diet may help in losing weight: Study
Beeps By | Jun 14 2018

Studies show that a vegetarian diet may control weight gain and reduce mortality. Plant-based food proteins have a lot of fiber and vital nutrients to help you feel full but add only a few calories. Meat and processed foods keep adding to your weight over a period of time. It does not interfere with the stamina instead gives more aerobic capacity.

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