Surprising ways to get more sleep
Beeps By | Jul 26 2018

Night is a time for serenity and good sleep. There are enough distractions in the modern world to disturb a good night’s sleep. For a good night’s sleep firstly ditch the Smartphone. Before going to bed keep your legs up, as the fluids are pushed to the groin area so to urinate excess fluid before bedtime. Watch what you ingest before going to bed.

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