Stay cool through workouts in the water
Beeps By | Jun 08 2018

Stay fit and cool in summer through workouts in the water. Water exercises help in strengthening and repairing the body while burning calories. Combine swimming with aerobics and yoga for better results. Work out under expert supervision, in the morning or evening, wearing sunscreen. Don’t eat 2-3 hours before getting in water and stay hydrated.

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