Spending too much time at the desk may increase frailty
Beeps By | Jun 27 2018

According to a study, women who spend more time sitting down are at a higher risk of becoming frail as they age. It also increases the risks of hospitalization, falls, and premature mortality. Move at least 250 steps every hour, take breaks and get up to fill water, tag a co-worker to have a walking meeting and walk and talk while on the phone.

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