Soy-rich diet may reduce risk of osteoporosis
Beeps By | Aug 09 2018

A study suggests that women need to consume soy rich food rather than corn rich food. Tofu and soy milk may counter the negative effects of menopause on bone health. It showed that those following soy diet had stronger tibia bones in the knee and ankle joints. Lack of physical activity and weight gain caused osteoporosis in post-menopausal women.

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