Some ideas for meal prepping
Beeps By | Nov 30 -0001

Meal prep is the key to healthy, homemade eating without a lot of work. You can divide this into 2 parts based on the freshness of the food.   Biweekly meal preps include chopped veggies, meat or seafood and sprouts. While oat-cinnamon cookies, whole wheat brownies and dry fruits can be added in weekly meal preps as they stay fresh for a week.

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