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Sleep is important for healthy living
Beeps By www.gobeyondpink.com | Jun 19 2018

You need to get more sleep to help lose weight and become fitter. If you sleep less than 7 hours per night, your stress hormone level increases leading to muscle breakage and fat storage. Lack of sleep is knowm to bring a desire for food, particularly sugary kind. Poor sleep won’t allow muscle growth and post-workout recuperation.

Related Link: http://gobeyondpink.com/beepsdetail/teenagers-lacking-sleep-may-be-prone-to-high-bp-and-obesity/12

Beeps By www.gobeyondpink.com

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