Skipping breakfast do not help weight loss
Beeps By | Nov 30 -0001

According to fitness experts, weight loss and fitness plans depend a lot on healthy diet. Skipping morning meal could end up in weight gain, as it can make metabolism dip, making you feel lethargic. This in turn will end up craving for any food that is available. So, it is ideal to have a healthy breakfast within 2 hours of waking up.

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