Sip on moon milk
Beeps By | Jun 15 2018

Drink a cup of Moon milk before sleeping. The mixture of warm milk, spices and adaptogens i.e. nutrient-rich herbal supplements has become popular. It can help balance hormones and thus helps induce restful sleep. The spices such as cinnamon, nutmeg or turmeric aid in calming the senses. Cow’s milk can be substituted by coconut or almond milk.

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