Say goodbye to back ache
Beeps By | Jun 13 2018

Improper posture, frequent slouching, sedentary lifestyle and age play a role in causing back ache. Relief from the common ailment can be experienced without painkillers through regular exercises. Do the cobra pose, pawanmuktasana, elbow plank, downward-dog pose and the cat-cow stretch, for 20-30 seconds each, to stretch and strengthen the muscles.

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