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Practise mindfulness in running
Beeps By www.gobeyondpink.com | Nov 30 -0001

Research suggests that connecting mind to feet while running is beneficial. Make running a meditative event. Find the intention behind running, train your mind to calm down while distracted and track the environment using five senses. Listen to self-talk that boosts your confidence but be patient with yourself. Meditate and breathe post-run.

Related Link: http://gobeyondpink.com/beepsdetail/predicting-a-lasting-relationship-is-hard/12

Beeps By www.gobeyondpink.com

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