Poppy seed and nutmeg milk for a good night sleep
Beeps By | Nov 30 -0001

Uninterrupted sleep is a basic human need and when a person cannot sleep properly, it results in fatigue, lethargy and poor performance in work. Poppy seeds and nutmeg are believed to cure sleeping disorders. Roast and grind the poppy seeds. Add this mixture along with nutmeg to warm milk and have it before going to bed for a sound sleep.

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