Nurture your hair and nail with healthy food
Beeps By | Jun 06 2018

Hair and nails play a vital role in a woman’s life and a healthy diet helps them to be stronger and attractive. Some great foods for these are: Oily fish with rich Vitamin D, walnuts with Linoleic acid and alpha-linolenic acid,to prevent hair loss try, blueberries with antioxidants and strawberries with Vitamin C, eggs, almonds, chicken and lentils.

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