Natural ways to load up on the sunshine vitamin
Beeps By | Jun 20 2018

A Vitamin D-rich diet helps to cut risk of breast and colorectal cancer in women. This sunshine vitamin protects most parts of the body and avoids health problems. It regulates absorption of calcium and phosphorus that strengthen bones and facilitate normal immune system function. Exposure to 15 minutes of sunlight between 11am to 3pm is essential.

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