Mistakes to avoid while working out on your own
Beeps By | Aug 01 2018

Exercising incorrectly can cause injuries and other serious issues in the long run. One common mistake people make is jogging on their heels, it’s better to run on the balls of the feet. Avoid looking down while doing squats. Do not let your knees cave in while lifting weights or during squats. Do not raise elbows too high on the bench press.

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