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Lose weight by staying away from midnight snack
Beeps By www.gobeyondpink.com | Nov 30 -0001

Researchers have found that avoiding a late night snack and an early breakfast is a key to losing weight. People may gain less weight despite a high fat diet, if they are able to eat only half of the day. It has been observed earlier that midnight snacking can cause obesity.  Eating with a 12 hour window can regulate signals that control appetite.

Related Link: http://gobeyondpink.com/beepsdetail/skipping-breakfast-do-not-help-weight-loss/12

Beeps By www.gobeyondpink.com

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