Include mushrooms in diet to fight ageing
Beeps By | Nov 30 -0001

A study at the Penn State University has found that two antioxidant compounds in mushrooms can help counter effects of ageing. Mushrooms are a rich source of ergothioneine and glutathione, which help reduce oxidation stress in the body. Check out recipes for healthy mushroom dishes such as cream of mushroom soup and sauteed mushroom farrow.

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