How to store seeds
Beeps By | Apr 25 2018

Seeds are a power house of nutrition. They are rich in minerals and protein. But seeds tend to go stale and rancid fast, so care must be taken to store them. Chia seeds are rich in protein and omega-3s; it has a shelf life of 2 years, 4 years if refrigerated. Flax seeds are high in omega-3s; it lasts 6-12 months and 1 year if refrigerated.

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