How to keep your body fit and healthy after forty
Beeps By | Sep 27 2018

Here are 5 exercises to improve movement in your key joints when you reach your forties: T-Spine Joint Mobilizations, to strengthen upper-spine. Spine Circles, to alleviate back pain. Hip Flexor Stretch, to increase hip stability. Ankle Stretch: Plantar Flexion Lift Off, to increase mobility of your ankle. Shoulder Stretch, to reduce shoulder pain.

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