How to keep the digestive system healthy
Beeps By | Jun 16 2018

Dr Roy Patankar, a leading Gastroenterologist & Director of Zen Hospital suggests steps to improve our digestive system. Eat a high-fiber diet, get both insoluble and soluble fiber, limit foods that are high in fat, choose lean meats, incorporate probiotics into your diet, eat on schedule, stay hydrated, skip the bad habits, exercise regularly and manage stress

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