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How to avoid trigger foods
Beeps By www.gobeyondpink.com | Nov 30 -0001

While trying to adopt healthy eating choices, one often gets caught in a binge eating chain due to certain trigger foods. Here are ways to avoid it: Eat healthy, satiate hunger with snacks before heading out with friends or colleagues, eat mindfully and count calories, choose flexible diets that fit the macronutrient profile, order or cook healthy food.

Related link:http://gobeyondpink.com/beepsdetail/the-amount-of-calories-in-your-in-your-summer-fruits/12

Beeps By www.gobeyondpink.com

Beep Details at swirlster.ndtv.com


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