Here’s why eating fish will help you live longer
Beeps By | Jul 23 2018

A study found eating fish and other foods rich in omega-3 fatty acids can lower the risk of early death from diseases like cancer and heart disorders. Fish, being a good source of lean protein helps in weight loss. It lowers the levels of bad or LDL cholesterol, which in turn, will stop plaque formation in the arteries and ensuring smooth blood flow.

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