Here are exercises you can do anywhere, no equipment needed
Beeps By | Nov 30 -0001

We always assume we can get in shape only in the gym. But with these exercises, you need only an open space and motivation. Crunches work on the abdominal muscles. Mountain Climbers is a full body workout and cardio training too. The fitness secret to a round, toned behind is squats. Pushup will give you toned triceps. Jumping Jack is a cardio.

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