Habits for health and happiness
Beeps By | Nov 30 -0001

Here are habits to be cultivated that help in becoming healthier and happier. Commit to doing simple physical exercises for 45 minutes daily. Write down one thing you are grateful for. Drink three litres of water daily. Commit to getting rid of a bad habit. Reflect on your day for few moments daily. Include a herb in your diet and sleep for 7-8 hours.

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