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Fruits have low-glycemic index: Dietitian Melissa Meier
Beeps By | Nov 21 2018

Melissa Meier, dietitian opines that fruits are healthy and provide us fibre, antioxidants and has micronutrients. She says that when one wants to lose weight, fruits offer low-glycemic index. Fruits when eaten break down into sugar slowly, unlike carbohydrates, and there is a gradual rise and fall in blood sugar. Fruits are important for our body.

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