Feast on fermented foods for fitness
Beeps By | Jun 27 2018

The age-old method of using fermented foods is essential for gut health.  A diet rich in probiotic foods helps in relieving stress, enhancing memory and the overall functioning of the immune system. Some plant-based sources of probiotic-rich foods are sauerkraut, cultured coconut milk yoghurt, Kimchi, Tempeh, Miso, Kombucha and dairy-free kefir.

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