Eat these foods to sleep your insomnia away
Beeps By | Jun 27 2018

Most of us have trouble sleeping and staying away from our mobile devices or even cutting out caffeine a few hours before bedtime doesn’t work at times. These foods can help you fall asleep if you eat them a few hours before bedtime: Honey (2-3 tsp in warm milk), Bananas have natural muscle relaxers and Chamomile tea is a mild traquilizer.

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