Eat meat in moderation to live a longer life
Beeps By | Aug 21 2018

It has been found that people, who ate a moderate amount of carbs, could live longer than those who ate almost none or ate mostly carbs.Studies found that people, who replaced starchy foods with plant proteins such as nuts and legumes lived longer than those who ate beef, pork or chicken. People who eat whole grains absorb fewer calories from food.

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