Don’t just sit, stretch at work to be active
Beeps By | Nov 30 -0001

Most of the lifestyle diseases today stem from just sitting at our desks all day. You need to take a break and do some stretching exercises. Some of the easy stretching exercises can actually relieve stress. The Standing hamstring stretch, Side Stretch, lunges, squats and the tricep stretch are some the easy ones that you can do near your desk.

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