Beneficial seeds with nutrients for tasty snacks
Beeps By | Aug 10 2018

Fruits and vegetable seeds are rich with nutrients. It can be used as snacks. Watermelon seeds are powerhouses of protein; papaya seeds high with Calcium, Magnesium and Phosphorus. Pumpkin seeds are antioxidants; flaxseeds control blood sugar, blood pressure, cholesterol; sunflower for asthma, hair, skin, immunity and jack fruit seed averts anaemia.

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