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Avoid caffeine, gluten to get ease from irritable bowel
Beeps By | Nov 15 2018

Irritable bowel causes pain the stomach and trouble with bowel habits. It is not a life threatening condition but causes everlasting problems and change the way you live due to the uneasiness at school or work. People with IBS are expected to follow a diet habit that excludes food items like caffeine, gluten etc. to help them cope with syndrome.

Link:

https://doctor.ndtv.com/living-healthy/irritable-bowel-syndrome-foods-that-trigger-irritable-bowel-syndrome-1947289

 

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