Avoid caffeine, gluten to get ease from irritable bowel
Beeps By | Nov 15 2018

Irritable bowel causes pain the stomach and trouble with bowel habits. It is not a life threatening condition but causes everlasting problems and change the way you live due to the uneasiness at school or work. People with IBS are expected to follow a diet habit that excludes food items like caffeine, gluten etc. to help them cope with syndrome.



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