A vegan diet can work wonders for your mood
Beeps By | Jul 21 2018

Plant-based foods are loaded with nutrients that enhance brain health and improve moods. They contain specific nutrients that are not found in animal products, including magnesium, healthy, unsaturated fats, complex carbohydrates and building blocks of the brain, omega-3 fatty acids. A vegan diet ensures proper intake of mood-boosting nutrients.

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