A glass of water can make you more productive
Beeps By | Nov 30 -0001

Keeping the body hydrated by drinking enough fluids is essential. Drinking fluids only when thirsty can have negative impact on overall health. To be aware of fluid intake is to log daily consumption in a log book. It is important to be accountable of overall health and to maintain healthy hydration. Best fluid to digest is a glass of clean water.

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